The book is a how to use guide to accompany the affirmation bowl, Bowls For The Soul. It offers several meditation techniques from beginner to advanced, along with information on nutrition and mindful eating.
Affirmation & Meditation Bowl to help you focus your positive thoughts giving energy to all that you are meant to be. This handpainted ceramic affirmation bowl is used for meditation and mindful eating. Each affirmation word speaks to each of the 7 main chakra energy points in the body. The design of the bowl incorporates a healthy food portion guideline.