Benefits of Being Mindful
Mindfulness is an active state of awareness of thoughts and actions in the moment.
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Moms Being Mindful With Our Words
I recently read the book, The Four Agreements by Don Miguel Ruiz. It reminded me how important it is to be mindful with our words.
Read moreWhat Is Ayurveda and Dosha Type?
Ayurveda has existed for centuries. This medical practice is also known as Hindu traditional medicine and has its roots in the Asian sub-continent.
Read moreWhat Are the Best Foods for Your Dosha Type?
In life we have all kinds of experiences; sweet, bitter and sour. What is important is to strike a balance and seek for inner peace. This philosoph...
Read moreHow Mental Stress Affects Physical Health: Mind–Body Connection
Your body hears everything your mind says. Do you find this surprising? Yes, it’s true. Our mind and body are intertwined.
Read moreSpring, A Season of Renewal
Spring is a time of renewal and growth. We look forward to getting out more and seeing more colors in our surroundings.
Read moreCreating Stress Free Holiday With Family
Planning is a part of creating a happy holiday, but not if it creates stress and your energy is drained before the holidays even begin.
Read moreNew Year, New You! Really?
We all start out with the best of intentions creating New Year resolutions and goals only to realize months later we fall short attaining them.
Read moreKeep Your Mind, Body & Spirit Warm
For many of us, winter is the most challenging season to be happy. The shorter daylight hours combined with difficulty getting around, affects our ...
Read moreHow to Live Light-ly In a Heavy World
When we live our lives more connected to our physical selves than our spiritual selves, we often feel an indescribable heaviness.
Read moreLessons We Can Learn As Moms
“Teach your children well.” So goes the well-known refrain: Eloquent words, for sure, and food for thought with sweeping implications, not to menti...
Read moreSummer Time Gratitude Check-In
Summertime, summertime… What better time is there than half-way through the year to check in with ourselves, reflect and assess where we are in ter...
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